Guided meditation for beginners near me - Girish Jha

Simple, easy and effective method to relax, overcome fatigue & pain. Personalized practices helps remove obstacles and enrich experience. steps are expanded to provide relaxation and higher mindfulness.

Why this program ?
Simple, easy and effective method to relax, overcome fatigue & pain.
Personalized practices helps remove obstacles and enrich experience.
5 step is expanded to relaxation and higher mindfulness.
How the program works ?
You learn principles in an interactive talk, contemplate for clarity, practice and share the experiences.

How the program is different ?
Free from cult, dogma, belief and religion. You learn to remove barriers that blocks the progress, helpers that hasten the perfection.

Who can join ?
Any one who is seeking peace, happiness, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.

The source and the inspiration
Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness


kid doing mindfulness/meditationlayman's guide of relaxation
Program (Shanti Meditation beginners) benefits
Raise immunity, enhanced self-awareness, focus and memory.
Practice in any position of the body i.e. sitting or lying
Empower your mind for higher performance
Success in three steps – learning, educating and experience
Four questions that begins the journey.
Four stages / levels of happiness. Meditation is the highest.
Being / becoming big by knowing our true nature is the key.
Four aids of meditation/ mindfulness to succeed in any endeavor.
Learning and understanding mindfulness from the great masters.
stress management
Uniqueness about Shanti Meditation beginners
5 steps customized to empower yourself
Digital delivery of practices for practice anytime.
In-person practices personalized to address challenges at personal, professional and social levels.