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Everest Justice Hill Color Rush Jersey , the highest mountain in the world, 8,848m, is an ultimate destination for every adventure enthusiast. But the expedition to the Everest summit is not possible for every travelers; for its altitude, time and money required. So Everest Base Camp is the best available option in Everest region. This trek is doable within 12 鈥?14 days (including the arrival and departure date) Miles Boykin Color Rush Jersey , however there are many other ways to reach the Base Camp other than just trekking.
Everest Base Camp Trek
Everest Base Camp Trek is the most popular travel options in Everest region of Nepal. First fly to the Lukla and follow the footstep of legendary Sir Edmund Hillary and Tenzing Norgay Sherpa to the Base Camp of Everest. You will walk through the lush rhododendron forest and climb high to Namche from Lukla. Namche is the heart and soul of Khumbu region. You will spend one more night at Namche for acclimatization. Then you will walk to EBC via Dingboche, Lobuche and Gorak Shep. A pre-dawn hike to Kalapatthar awards the best view Everest and sunrise over Himalayan horizon. A descending route to Lukla takes 3 days staying at different villages.
Everest Heli Tour
If you have just a day in Nepal and want to enjoy the close-up view of Everest, then Everest Heli Tour is the best option for you. The entire trip can be completed within 1 鈥?1.5 hours.
Everest Heli Tour begins from Kathmandu International Airport and fly norther towards Lukla. You will land at Lukla to refuel and continue flying across the Sagarmatha National Park to reach Kalapatthar. You will land at Kalapatthar to enjoy the mesmerizing view of Everest and other peaks. Maximum 10 minutes of land is given because of possible altitude threat.
Everest Base Camp Heli Trek
If you have less than two weeks in Nepal and want to experience the Everest trekking, Everest Base Camp Heli Trek is the best option for you. You will take a regular EBC trail to the Base Camp and return via Heli Chopper to complete the trip. It is the most adventures and luxurious way to complete the EBC trail.
Everest Base Camp Heli Trek is the perfect trekking trip for those who have less time in Nepal or for those who are unsure to descend via same route to Lukla.
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Addiction to Self-Judgment Self Help Articles | January 11, 2005
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Title: Addiction to Self-Judgment
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding
Copyright: ? 2005 by Margaret Paul
URL: http:www.innerbonding
Word Count: 704
Category: Self Improvement

Addiction to Self-Judgment
By Margaret Paul, Ph.D.

?I?m such a jerk. How could I have said that??
?I?m a looser. I?ll never get anywhere.?
?I?m so stupid. I should have learned this by now.?
?I don?t fit in. I don?t belong with these people.?
?I?ll never be good enough. I?ll never do it right enough.?
?I?m permanently emotionally damaged. I?ll never be okay.?
?No one could love me. I?m not lovable.?

?and so on and so on.

Are you aware of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware of how you end up feeling as a result of your self-judgments?

In my counseling work with people Black Maxx Williams Jersey , I find that self-judgment is one of the major causes of fear, anger, anxiety and depression. Yet most people don?t realize that these painful feelings are the result of their own thoughts, their own self-judgments. Most of the time, when I ask an anxious client why they are feeling anxious Black Kamalei Correa Jersey , they tell me that it?s because of something that happened to them. They usually believe that an event or a person caused their anxiety. Yet when I ask them what they are thinking that might be causing their anxiety, they will tell me a self-judgment such as, ?I?ll never get this right,? or they are projecting their own judgment onto me and telling themselves, ?Margaret doesn?t like me Black Ronnie Stanley Jersey ,? or ?Margaret is getting impatient with me.? When they judge themselves or make up that I?m judging them, they get anxious. There is nothing actually happening that is causing their anxiety, other than their own thoughts.

Pointing out to them that they are causing their anxiety with their self-judgment doesn?t not necessarily stop the judgment. This is because self-judgment is often an addiction. An addiction is a habitual behavior that is intended to protect against pain. What is the pain that self-judgment is intended to protect against?

Generally, the hope of self-judgment is to protect against rejection and failure. The false beliefs are that, ?If I judge myself Black Nico Siragusa Jersey , then others won?t judge me and reject me. I can be safe from others? judgment by judging myself first,? or ?If I judge myself, I can motivate myself to do things right and succeed. Then I will feel safe and be loved and accepted by others.?

However, just as a child does far better in school with encouragement than with criticism, so do we as adults. Criticism tends to scare and immobilize us. Instead of motivating us Black Tim Williams Jersey , it often creates so much anxiety that we get frozen and become unable to take appropriate action for ourselves. More self-judgment follows the lack of action, which results in more anxiety and immobilization, until we create a situation where we are completely stuck and misera. Cheap Discount Jerseys Cheap Jerseys Online Cheap Jerseys From China Cheap Jerseys Shop Cheap Discount Jerseys [url=http://www.cheapdiscountnhljerseys.com Cheap NFL Jerseys Cheap Jerseys China Wholesale Cheap MLB Jerseys Wholesale Wholesale College Jerseys