Muscle Relaxation Improves Sleep Quality Health Articles | January 31 Cool Base Michael Brantley Jersey , 2011 Insomnia causes fatigue, a weakened immune system, and lack of mental clarity. Progressive Muscle Relaxation is a drug-free way to improve?sleep duration and quality, easing the symptoms of insomnia.
?by?Cate Stevenson
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Sleep ? we all need it. It doesn?t take long for things to fall apart once you are deprived of it. Your immune system weakens, your mind is less alert Cool Base Alex Bregman Jersey , and your energy level drops dramatically. In fact, studies done on animals have shown that lack of sleep can have dire consequences. Rats have a normal life span of two to three years, but when deprived of sleep will live for only three to four weeks! Now here?s something to try if you?ve been having restless nights that keep you awake ? it?s called ?Progressive Muscle Relaxation,? or PMR. .
PMR is a drug-free technique that could help you relax muscles and put your body and mind in a better state to get a good night?s sleep. The technique involves two steps: first, you deliberately tense certain muscle groups; and then you relax Cool Base Carlos Correa Jersey , letting go of the tension, tuning your mind to how it feels to be in this ?tension-less? state.
Feedback from clinical trials involving PMR has been very positive. In one study performed at the University of North Texas, researchers reviewed clinical trials for the psychological treatments of adult and child insomnia. They found that the adult psychological treatment with the best research support was PMR.
In another clinical trial, researchers investigated the effect of PMR training on sleep quality and fatigue in patients with cancer undergoing chemotherapy. The study sampling consisted of 27 individuals, of which 14 formed a PMR group and 13 formed a control group. The research team found that the PMR group experienced a greater increase in improved sleep quality and a greater decrease in fatigue than the control group.
We need sleep to rest our minds and restore our bodies. Sleep enables us to better fight off illness and to repair damaged cells. Our bodies usually require seven to nine hours of sleep a night to accomplish these tasks most effectively. Unfortunately Cool Base Nolan Ryan Jersey , you may come to the point in your life where you find yourself sleeping for shorter periods of time and more lightly. Sounds and disturbances wake you up, as do complications with bladder control and other medical conditions. The average time seniors spend in a ?deep sleep? decreases by 10% to 15% as they age.
If you?re not getting enough sleep, give PMR a try. Before you go to bed, get as many muscles as you can to relax. Take your time and let your body and your mind unwind and release all the pent-up tension accumulated throughout the day as you do the exercises.
Health Articles | January 5, 2018 聽 Contrary to widespread misconception Cool Base Craig Biggio Jersey , you don’t have to be “mad,” distressed or on the edge of a meltdown to visit psychiatrist in Mumbai. At the same time, psychiatrist in Mumbai...
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Contrary to widespread misconception, you don’t have to be “mad,” distressed or on the edge of a meltdown to visit psychiatrist in Mumbai. At the same time Cool Base Jeff Bagwell Jersey , psychiatrist in Mumbai isn’t usually required for every little struggle that comes your way, particularly if you have a strong support system of family. So how do you understand when it’s time to see a psychologist in Mumbai?
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Sometimes the signs are noticeable while at other times, it might feel somewhat off and you can’t understand what it is. So you slog on, trying to endure your busy life until it is apparent that life has become uncontrollable. Before it gets to this stage, here are 5 signs you might require help from a psychologist in Mumbai:
Overpowering sadness,聽annoyance聽or hopelessness might be signs of a mental聽issue that can improve through psychological treatment in Mumbai. If you’re consumption or聽sleeping聽is more or less than normal, withdrawing from family and social networks or just feeling upset, talk to mental health doctors in Mumbai before serious problems ripen that negatively influence your quality of life. If these feelings intensify to the stage that compel you to ask yourself whether life is worth living or you have beliefs of death or聽suicide, reach out for psychological treatment in Mumbai right away.
When you turn outside yourself to a substance or any addiction to help you feel restored, your coping skills may require some adjustment with help of pharmacotherapy in Mumbai. If you feel unable to control these behaviors or you can’t halt even with negative consequences in your life, you might be struggling with addictive or聽neurotic behavior聽that requires pharmacotherapy in Mumbai.
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In severe cases when patients are unable to give up on drugalcohol addiction, you can take the support of de addiction centre in Mumbai. The patients will be taken care of with counselling Authentic Michael Brantley Jersey , medication and care without affecting his future aspirations at de addiction centre in Mumbai.
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3. You’ve lost somebody or something significant to you.
Grief聽can be an extensive and challenging process to bear without the support of an expert who can give depression counselling in Mumbai. While not everyone needs聽depression counselling in Mumbai during these times, there is no聽embarrassment聽in requiring a little help from mental health doctors in Mumbai.
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